Here’s what to expect when you visit us. Wholesome foods like fruits and vegetables nourish your body. However, fewer trips to the grocery store while cbd oil for dogs you’re social distancing may mean less fresh produce in the house. To make fruits and veggies last, try to purchase items that stay fresh for longer periods of time in addition to ones that spoil sooner .

That can cause temporary or even permanent brain damage. Your brain is truly the most amazing part of your body. But it’s easy to take those powers for granted. Sleep is important for your personal health.

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And good sleep, especially deep sleep, can reduce anxiety. So remember to keep a regular schedule during this period. Some people may even have sleep problems. And no sleep or lack of sleep may make us feel anxious, pessimistic and depressed. Find ways to relieve stress, like physical activity and relaxation techniques.

“But if you write it down with pencil and paper, it tells your brain it doesn’t have to be concerned about those things while you sleep.” New research shows that during sleep, the brain clears out toxins called beta-amyloids that can lead to Alzheimer’s and other forms of dementia. When artery walls get thick with plaque or “hardened,” a condition called atherosclerosis, it’s difficult to get enough blood to the brain and nurture its cells. This can also lead to ischemic stroke — when a blood clot forms in an artery, cutting off the blood supply to a section of the brain.

• One of my daughters loves building.
• When she ideates, draws up plans and brings them to life, she is noticeably happier and more confident.
• Self-awareness and being true to yourself are essential to living a happy, fulfilled and successful life; therefore, these are critical elements of self-care.

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There are many uncertainties, which can cause feelings of uneasiness and anxiety. Exercise boosts blood flow to the brain.

And studies have shown it can increase the size of the hippocampus, the part of the brain responsible for memory, which naturally shrinks as you age. Jot down any lingering concerns and a quick to-do list for tomorrow to help settle your brain. “Our thoughts are always racing, provoking anxiety,” she says.