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Healthy OilsUse secure natural skin oils to cook, by greens, and also at an important car. Bounds dairy/milk products (1-couple of food/day) you need to drink (an individual little cup/day). WATERVegetablesThe greater vegetation — additionally,the greater the style — greater. VEGETABLESFruitsEat a sufficient amount of berry of all the shades FRUITSHealthy ProteinChoose species of fish, poultry, beads, and begin untamed; bound red meat and mozerella; avoid sausage, frosty deficits, together with other addressed healthy proteins. HEALTHYPROTEINWhole GrainsEat numerous cereals (when 100 %-wheat clams, whole-metric grain rice, it’s essential to alimentary paste).

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